Derek is doing tabata burpees with the teens today During the warm up. Our warm up is some peoples workout! Lets keep our head up and push through tomorrow’s wod. Everyone is doing GREAT overcoming the obstacles that are set before them. Tomorrow is a new day! Pursue it like it is our last!



Run 800 m TT


5 rounds for time of:

9 Pull-ups

7 Hang Power Cleans, 135/95 lbs

5 Front Rack Lunges, 135/95 lbs


A single max effort Box Jump for total height.