5 Front Squat Pauses, pick load
Every 3 mins for 15 mins.
1 Hang Clean (Below The Knee) + Power Jerk, pick load
Every 2 mins for 8 mins.
1 Clean & Jerk, pick load
Every 2 mins for 8 mins.
MAIN:
3 rounds for time of:
10 Deadlifts, 225/135 lbs
15 Handstand Push-ups
20 Box Jump Overs