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5 Front Squat Pauses, pick load

Every 3 mins for 15 mins.

 

1 Hang Clean (Below The Knee) + Power Jerk, pick load

Every 2 mins for 8 mins.

 

1 Clean & Jerk, pick load

Every 2 mins for 8 mins.

 

MAIN:

3 rounds for time of:
10 Deadlifts, 225/135 lbs
15 Handstand Push-ups
20 Box Jump Overs