eff3a677abd7a5093cdb1bb62d96f6fa

Surprise

For time:
30 Burpee Sit UpsStrength

Front Squat : 5×5 at 80% 1RM, rest 2 mins

Wod

Chipper: Thrusters, 200 m, Thrusters and 3 more
For time:
15 Thrusters, 135 lbs
Run, 200 m
20 Thrusters, 95 lbs
Run, 400 m
30 Thrusters, 65 lbs
Run, 800 m