Strength
Push Press 3-3-3-3-3
Wod
Wood
5 rounds for time of:
Run, 400 m
10 Burpee Box Jumps, 24 in
10 Sumo Deadlift High Pulls, 95 lbs
10 Thrusters, 95 lbs
Rest 1 min
Strength
Push Press 3-3-3-3-3
Wod
Wood
5 rounds for time of:
Run, 400 m
10 Burpee Box Jumps, 24 in
10 Sumo Deadlift High Pulls, 95 lbs
10 Thrusters, 95 lbs
Rest 1 min