snatch #1

Strength

Every 2 mins for 12 mins: Snatch Balance + Overhead Squat

 

Every 2 mins for 10 mins: Pause Snatch
2 Pause Snatches, 90% 1RM

 

Every 1:30 for 9 mins: Pause Snatch
2 Pause Snatches, pick load

 

Every 1 min for 14 mins, alternating between:
8 Dumbbell Burpee Box Step Overs, 50/35 lbs
10 Toes-to-barsSnaych