ac3a2114cdd3c55aa240081008d2b00f

 

Strength

CFFM – Wendler Week 2 Overhead Squat
OHS 3 reps @70% of 1RM OHS 3 reps @80% of 1RM OHS 3 reps+ @90% of 1RM
Skill
Split Jerk 1×3 at 65% 1RM
Split Jerk 1×2 at 75% 1RM
Split Jerk 1×2 at 80% 1RM
Split Jerk 1×1 at 85% 1RM
Split Jerk 1×1 at 90% 1RM
Split Jerk 1×1 at 95% 1RM
Split Jerk 1×1 at 98% 1RM
Split Jerk 1×1 at 100% 1RM
Wod
12-9-6-3 reps, for time of:
Power Snatch, 95/65 lbs
Burpee