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Let others know what your fitness goal is this summer! Don’t be scared of failing, we must fail to get better! Are you worried about what others may think ?
P.S Read #9 CF2S Commandment Thou shall have No excuses (Get comfortable with the discomfort)
How many of these commandments have you perfected?…….Ask yourself why are you struggling with certain ones?

Strength
Press 6×5
Wod
Nicole
Complete as many rounds in 20 minutes as you can of:
Run, 400 m
Pull-up Max Set