Let others know what your fitness goal is this summer! Don’t be scared of failing, we must fail to get better! Are you worried about what others may think ?
P.S Read #9 CF2S Commandment Thou shall have No excuses (Get comfortable with the discomfort)
How many of these commandments have you perfected?…….Ask yourself why are you struggling with certain ones?
Must Read……Click here: Training With Integrity!
Complete as many rounds in 20 minutes as you can of:
Run, 400 m
Pull-up Max Set