258406658e1c89add94e97dca905a4f0

Strength
Clean Complex Heavy
Perform two power cleans, two push jerks and then two front squats

Power Clean 2-2-2-2-2, using heaviest weight per set
Push Jerk 2-2-2-2-2, using heaviest weight per set
Front Squat 2-2-2-2-2, using heaviest weight per se

Wod

Complete as many rounds as possible in 20 mins of:
7 Power Cleans, 135/95 lbs
7 Burpees
Run, 200 m