blessed

 

Strength

Floor Press (Reverse Grip) 8-8-8-8-8

Wod

Complete as many rounds as possible in 11 mins: Spell out Trump & Clinton as you choose each movement from the Hopper!

Trump:
8 T – Thrusters, 45/25 lbs
8 R – Row Calories
8 U – Upright Rows, 53/35 lbs
8 M – Manmakers, 45/25 lbs
8  P- Pull-ups

Clinton
8 C – Cleans, med ball 20/14 lbs
8 L – Leg Lifts
8 I – Inchworm With Push Ups
8 N – Narrow Grip Overhead Squats
8 T – Toes-to-bars
8 O – One Arm Dumbbell Snatch (Alternating)s, 75/45 lbs
8 N – Narrow Squats