Turkish get-up
Turkish get-up

 

Wod

Arnie
For time:
21 Turkish Get-up, Right Arms, 2 pood
50 Kettlebell Swings, 2 pood
21 Kettlebell Overhead Squat – left arms, 2 pood
50 Kettlebell Swings, 2 pood
21 Kettlebell Overhead Squat – right arms, 2 pood
50 Kettlebell Swings, 2 pood
21 Turkish Get-up, Left Arms, 2 pood