(December Challenge)

30,000 Meter row for the month of December

Any free time that you have to make it down to the gym….even when there are not classes just let Anna Marie or myself look at your meters after you row and you could then log onto the sheet.This will go till the end of the month.  3…2…1…Go!

*We now have everyone’s name on the event board as you walk into the gym, this is where you will log your meters for rowing. If you have rowed any amount of meters in the last two days , can you please log them on the sheet. Thanks! 

 

Announcements

* Christmas Gift Certificates are available for friends and family, 1 month membership for only $65 valued at $165….must use by January 15th!

* For the month of December if you refer a friend to CF2S, and they join you will receive half off one family membership dues for the month of January!

*This month we will start to prepare our goals for the new year. We would like all members to write them down and turn them in to the front desk, along with circumference measurements of abdomen, hips and weight on the scale .

*Also if you have not taken a before picture, please let us know so we can take your picture.

Workout

Push Jerk 1-1-1-1-1-1-1

Tabata This!

Tabata Row (calories) Rest 1 min
Tabata Air Squat Rest 1 min
Tabata Pull-up