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Overhead Squat 3-3-3-3-3-3

 

Every 1 min for 12 mins do:
8 Bent Over Barbell Rows, 135/95 lbs
10 Push Press, 135/95 lbs

 

Complete as many rounds as possible in 15 mins of:
max rep Wall Balls, 20/14 lbs
Row, 500 m