Overhead Squat 3-3-3-3-3-3
Every 1 min for 12 mins do:
8 Bent Over Barbell Rows, 135/95 lbs
10 Push Press, 135/95 lbs
Complete as many rounds as possible in 15 mins of:
max rep Wall Balls, 20/14 lbs
Row, 500 m
Overhead Squat 3-3-3-3-3-3
Every 1 min for 12 mins do:
8 Bent Over Barbell Rows, 135/95 lbs
10 Push Press, 135/95 lbs
Complete as many rounds as possible in 15 mins of:
max rep Wall Balls, 20/14 lbs
Row, 500 m