Wallballs :) Date Published: January 30th, 2017 Overhead Squat 3-3-3-3-3-3 Every 1 min for 12 mins do: 8 Bent Over Barbell Rows, 135/95 lbs 10 Push Press, 135/95 lbs Complete as many rounds as possible in 15 mins of: max rep Wall Balls, 20/14 lbs Row, 500 m