Gal 5-13

 

Strength

Deadlift 3-3-3-3-3-3-3

Wod

Tabata This!
Tabata Row (calories)
Rest 1 min
Tabata Air Squat
Rest 1 min
Tabata Pull-up
Rest 1 min
Tabata Push-up
Rest 1 min
Tabata AbMat Sit-up

The Tabata interval is 20 secs of work