We all have Free Will...... just use yours to love others! | Fit2Serve Fitness

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Date Published:: May 10th, 2017

Strength

Deadlift 3-3-3-3-3-3-3

Wod

Tabata This!
Tabata Row (calories)
Rest 1 min
Tabata Air Squat
Rest 1 min
Tabata Pull-up
Rest 1 min
Tabata Push-up
Rest 1 min
Tabata AbMat Sit-up

The Tabata interval is 20 secs of work