We all have Free Will…… just use yours to love others! Date Published: May 10th, 2017 Strength Deadlift 3-3-3-3-3-3-3 Wod Tabata This! Tabata Row (calories) Rest 1 min Tabata Air Squat Rest 1 min Tabata Pull-up Rest 1 min Tabata Push-up Rest 1 min Tabata AbMat Sit-up The Tabata interval is 20 secs of work