Announcements

* Grand Opening Thursday December 12th…. come on out and meet the rest of the other CF2S athletes! If you are attending please let us know f you are bringing a guest so we can plan accordingly! Thanks:)

* Christmas Gift Certificates are available for friends and family, 1 month membership for only $65 valued at $165!

* For the month of December if you refer a friend to CF2S, and they join you will receive half off one family  membership dues for the month of January!

 

Workout

for max weight and speed:
5 push press
1k row
4 push press
750m row
3 push press
500m row
2 push press
250m row
1 push press
100m row