6ed198e73b72c6f0035a3d944f3ac5c8

 

Strength

Wendler Week 1 Overhead Squat
Overhead Squat 1×5 at 65% 1RM
Overhead Squat 1×5 at 75% 1RM
Overhead Squat 1×5+ at 85% 1RM
Wod
4 rounds for time of:
Med Ball Run, 20/14 lbs, 400 m 40
Overhead Walking Lunges, 20/14 lbs
20 Wall Balls, 20/14 lbs