Whaaaaaaaat!……. More Shoulders ?

Skill

Wall Handstand Hold 7x 30secs

Rest 1 min between sets.

THEN

7 sets for heaviest weight in the complex:

2 Snatch Pull + 1 Squat Snatch

Post heaviest weight completed.

Wod

For time:
75 Power Snatches, 75/55 lbs