Whaaaaaaaat!……. More Shoulders ? Date Published: October 26th, 2016 Skill Wall Handstand Hold 7x 30secs Rest 1 min between sets. THEN 7 sets for heaviest weight in the complex: 2 Snatch Pull + 1 Squat Snatch Post heaviest weight completed. Wod For time: 75 Power Snatches, 75/55 lbs