What are Thrusters without Burpees!? Date Published: January 5th, 2017 MAIN: For time: Row, 1000 m 21 Thrusters, 95 lbs 21 Pull-ups Row, 750 m 15 Thrusters, 95 lbs 15 Pull-ups Row, 500 m 9 Thrusters, 95 lbs 9 Pull-ups