mision

 

Strength

Wendler Shoulder Press: Week 2
Shoulder Press 1×3 at 70% 1RM Shoulder Press 1×3 at 80% 1RM Shoulder Press 1×3+ at 90% 1RM
Skill
1 Split Jerk (Pause At Dip, Pause At Receiving), 75% 1RM
Every 1 min for 10 mins.
Wod
Complete as many rounds as possible in 15 mins of:
3 Bar Muscle-ups
5 Burpee Box Jump Overs, 24/20 in
3 Power Snatches, 135/95 lbs
5 Handstand Push-ups