No Excuse
* Mobility Class This Saturday May 2nd at 10:15am
* Saturday May 2nd, 9:00am- 2:00pm Rancho High School

New Changes for the Teen Fitness Showcase:

● 1 WOD, 3 Challenges and 1 Bonus skill (Optional) ● Renowned National Guest Speaker

○ Brad Davidson ● Break-Out Session:

○ A time set aside for Boxes to connect to the students, parents and teachers.

○ Set up a booth and share the programs you offer! Participants:

  • ●  150 Students from 12 High Schools that have implemented CrossFit into their Physical Education Curriculum.
  • ●  Rancho, Mojave, West Tech, Cheyenne, Valley, Green Valley, Las Vegas, Clark, Durango, Arbor View, Virgin Valley, and SECTA.
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Weighted Pull-up 5-5-5-5-5, rest 2 mins
3 rounds for time of:
Run, 1 mi
10 Squat Cleans, 185/135 lbs
10 Front Rack Lunges, 185/135 lbs
Rest 3 mins