Bench Press (close grip) 5-5-5-5-5-5
Complete as many rounds as possible in 15 mins of:
Run, 800 m
20 Power Cleans, 95/65 lbs
30 Burpees
40 Walking Lunges
50 Double Unders
Bench Press (close grip) 5-5-5-5-5-5
Complete as many rounds as possible in 15 mins of:
Run, 800 m
20 Power Cleans, 95/65 lbs
30 Burpees
40 Walking Lunges
50 Double Unders