HAPPY NEW YEAR!
January’s Burpee Challenge
Ascending burpee ladder for 27 Days. Starting Thursday Januray 1st – Saturday January 31st. They can be broken up through out he day, Except 50,100, and 150 are for time in the gym by a coach:) Most of you remember this challenge in April and how much stronger it made you. So just remember to get the best results do your burpees in one sitting, think of a rep scheme and break them up. One way you can do them is how many in one minute and then take 1min rest! As you move through the month you will find that your recovery will drastically improve! There are NO make up days……once you miss a day you are out of the challenge:)
1st day 10 14th day 100 27th day 190
2nd day 20 15th day 110 28th day 200
3rd day 30 16th day 120 29th day 210
4th day off 17th day 130 30th day 220
5th day 30 18th day off 31st day 230
6th day 40 19th day 130
7th day 50 20th day 140
8th day 60 21st day 150
9th day 70 22nd day 160
10th day 80 23rd day 170
11th day off 24th day 180
12th day 80 25th day off
13th day 90 26th day 180
Skill
Pull-ups 3x Max Rep…..Rest as needed between sets.
Wod
3 rounds for time of:
15 Hang Power Cleans, 135/95 lbs
15 Burpees