258406658e1c89add94e97dca905a4f0

 

Warm Up

1mi run

Strength

every 90 sec for 9min

snatch balance + OHS

Wod

For time:
30 Double Unders
15 AbMat Sit-ups
10 Snatches, 95/65 lbs
30 Double Unders
15 AbMat Sit-ups
9 Snatches, 95/65 lbs
30 Double Unders
15 AbMat Sit-ups
8 Snatches, 95/65 lbs
30 Double Unders
15 AbMat Sit-ups
7 Snatches, 95/65 lbs
30 Double Unders
15 AbMat Sit-ups
6 Snatches, 95/65 lbs
30 Double Unders
15 AbMat Sit-ups
5 Snatches, 95/65 lbs
30 Double Unders
15 AbMat Sit-ups
4 Snatches, 95/65 lbs
30 Double Unders
15 AbMat Sit-ups
3 Snatches, 95/65 lbs
30 Double Unders
15 AbMat Sit-ups
2 Snatches, 95/65 lbs
30 Double Unders
15 AbMat Sit-ups