Why Do You Do What You Do?

Strength

Baseline – Anywhere
For time:
Run, 400 m
40 Squats
30 AbMat Sit-ups
20 Push-ups
10 Burpees

Wod

Baseline – Anywhere
For time:
Run, 400 m
40 Squats
30 AbMat Sit-ups
20 Push-ups
10 BurpeesGive