b2a1e71e4cdb1f152c5d13a5bf834e59

 

Strength

Baseline – Anywhere
For time:
Run, 400 m
40 Squats
30 AbMat Sit-ups
20 Push-ups
10 Burpees

Wod

Baseline – Anywhere
For time:
Run, 400 m
40 Squats
30 AbMat Sit-ups
20 Push-ups
10 BurpeesGive