ced710c44fb5cd6eb685fd2817da276e

1 Hang Clean (Below The Knee) + Power Jerk, pick load

Every 2 mins for 10 mins.

 

4 Front Squat Pauses, pick load

Every 3 mins for 18 mins.

 

MAIN:

21-15-9 reps, for time of:
Thruster, 115 lbs
Lateral Burpee (Over Barbell)

 

For time:
Row, 500 m
Farmers Walk (Kettlebell), 35 lbs, 400 m
Row, 500 m

35lb kettlebell in each arm!