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Front Squat 3-3-3-3-3-3-3
MAIN:
The BIG clean complex
6 sets of the following Complex :
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Press
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Jerk
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Split Jerk

MAIN:


Yolanda

Buy In: 100 Double Unders
As many rounds as possible in 24 mins of:
11 Burpees
7 Ground To Overheads 95/75 lbs
13 Back Squats 95/75 lbs
then
Cash Out: 100 Double Unders