progress

 

 

Strength

Back Squat 1×4 at 70% 1RM
Back Squat 1×3 at 80% 1RM
Back Squat 1×2 at 85% 1RM
Back Squat 1×1 at 90% 1RM
Back Squat 1×1 at 95% 1RM
Back Squat 1×1 at 101% 1RM
Back Squat 1×1 at 105% 1RM
Back Squat 1×1 at 110% 1RM

Rest 2 mins between sets.

Wod

Complete as many rounds as possible in 7 mins of:
8 Toes-to-bars
10 Box Jumps, 24/20 in
15 Row (calories)s

Cool Down

AMReps 3 mins: Burpees